Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 9, 2018

Performed at: Sheepdog CrossFit
Description: 20 min AMRAP
5 power cleans at 65 lbs
10 toes to bar
15 wall balls at 10 lbs

6+12

THEN:

4-mile run
Results: 36m 31s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/09/2018 20 min AMRAP
5 power cleans at 65 lbs
10 toes to bar
15 wall balls at 10 lbs

6+12

THEN:

4-mile run		 36m 31s
Performed as RX