Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

December 4, 2018

Performed at: CrossFit 1525
Workout Name: DEADLIFT 5 X 5
Description: 55 at 75%
Results: 255 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
09/13/2019 Strict Press Strict Press 55 at 75%
***After each set go straight into a :30 plank hold

 125-125-125-125-125 lbs
Performed as RX
12/06/2018 Strict press: 55 at 75% Strict press: 55 at 75% 125 lbs
Performed as RX
12/04/2018 DEADLIFT 5 X 5 55 at 75% 255 lbs
Performed as RX
06/26/2014 Back Squat 5-5-5-5 at 75% + 10-20# over weight used on 6/4 215-215-215-215 lbs
Performed as RX