Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

July 25, 2016

Performed at: Vintage CrossFit
Workout Name: Deadlift Ladder
Description: Every :30 for 12 reps (6 minutes total)
1 Deadlift
Add 5-20# every minute - have a partner load the weights
Results: 225-245-265-275-280-285 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/25/2016 Deadlift Ladder Every :30 for 12 reps (6 minutes total)
1 Deadlift
Add 5-20# every minute - have a partner load the weights		 225-245-265-275-280-285 lbs
Performed as RX