Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 24, 2017

Performed at: Old City CrossFit
Workout Name: 10 min EMOM
Description: 10 min EMOM
10 lateral hops (total)
5 Hang snatch (unbroken) 95/65

*Rx+ hops as 2=1 and/or increase weight to one you can still do all 5 reps unbroken.
Results: 65 lbs
Performed as RX

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Date Name WorkoutDescription Results
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11/07/2017 10 Min EMOM For 10 min
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08/24/2017 10 min EMOM 10 min EMOM
10 lateral hops (total)
5 Hang snatch (unbroken) 95/65

*Rx+ hops as 2=1 and/or increase weight to one you can still do all 5 reps unbroken.		 65 lbs
Performed as RX
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