Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

June 20, 2018

Performed at: CrossFit 1525
Workout Name: Squat Snatch
Description: Squat Snatch- 42 Approx 80% for all 4 sets
Results: 145-145-145-145 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
02/26/2019 Squat Snatch 1RM Squat snatch 165 lbs
Performed as RX
02/20/2019 Squat Snatch EMOM EMOM for 7 Min
1 Squat Snatch @ 90%		 145 lbs
Performed as RX
06/20/2018 Squat Snatch Squat Snatch- 42 Approx 80% for all 4 sets 145-145-145-145 lbs
Performed as RX
04/04/2018 squat snatch 5x3 Strength:
Squat Snatch 53, Singles
Start at 60-65% and build		 115-125-135-145-150 lbs
Performed as RX