Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 21, 2019

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120811
Description: 5 Rounds

Run 800 meters
Rest 2 min
Repeat
Results: 26m 09s
Performed as RX
Athlete's Notes: At NHS Track by myself. 54 degrees outside
1) 3:30
2) 3:37
3) 3:42
4) 3:40
5) 3:40

7 similar workouts

Date Name WorkoutDescription Results
01/21/2019 CrossFit.com 120811 5 Rounds

Run 800 meters
Rest 2 min
Repeat

 26m 09s
Performed as RX
01/19/2019 CrossFit.com 120811 10 rounds

Run 400 meters
Rest 2 min

 34m 17s
Performed as RX
01/12/2019 CrossFit.com 120811 10 rounds

Run 400 meters
Rest 2 min

 34m 43s
Performed as RX
09/25/2017 CrossFit.com 120811 10 rounds

Run 400 meters
Rest 2 min

 34m 18s
Performed as RX
06/07/2017 CrossFit.com 120811 10 rounds

Run 400 meters
Rest 2 min

 34m 24s
Performed as RX
05/31/2017 CrossFit.com 120811 10 rounds

Run 400 meters
Rest 2 min

 35m 25s
Performed as RX
04/25/2016 CrossFit.com 120811 10 rounds

Run 400 meters
Rest 2 min

 34m 46s
Performed as RX