Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 19, 2019

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120811
Description: 10 rounds

Run 400 meters
Rest 2 min
Results: 34m 17s
Performed as RX
Athlete's Notes: At NHS Track by myself.
1) 1:30
2) 1:34
3) 1:39
4) 1:38
5) 1:39
6) 1:38
7) 1:42
8) 1:41
9) 1:41
10) 1:35

Set out goal to do all 10 under 1:40. NEXT Sunday!

7 similar workouts

Date Name WorkoutDescription Results
01/21/2019 CrossFit.com 120811 5 Rounds

Run 800 meters
Rest 2 min
Repeat

 26m 09s
Performed as RX
01/19/2019 CrossFit.com 120811 10 rounds

Run 400 meters
Rest 2 min

 34m 17s
Performed as RX
01/12/2019 CrossFit.com 120811 10 rounds

Run 400 meters
Rest 2 min

 34m 43s
Performed as RX
09/25/2017 CrossFit.com 120811 10 rounds

Run 400 meters
Rest 2 min

 34m 18s
Performed as RX
06/07/2017 CrossFit.com 120811 10 rounds

Run 400 meters
Rest 2 min

 34m 24s
Performed as RX
05/31/2017 CrossFit.com 120811 10 rounds

Run 400 meters
Rest 2 min

 35m 25s
Performed as RX
04/25/2016 CrossFit.com 120811 10 rounds

Run 400 meters
Rest 2 min

 34m 46s
Performed as RX