Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

July 23, 2019

Performed at: Old City CrossFit
Workout Name: Death by Back Squat
Description: With a continuously running clock do one squat the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.
Results: 225 lbs
Performed as RX
Athlete's Notes: 10 rounds

1 similar workout

Date Name WorkoutDescription Results
07/23/2019 Death by Back Squat With a continuously running clock do one squat the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 225 lbs
Performed as RX