Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

March 28, 2019

Performed at: Old City CrossFit
Workout Name: 3 sec pause back squat
Description: Back Squat 3sec pause 3-3-3
Results: 185-225-255 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/28/2019 3 sec pause back squat Back Squat 3sec pause 3-3-3 185-225-255 lbs
Performed as RX