Gretchen P

Hometown:

Unknown

Gym:

Sheepdog CrossFit

Gender:

Female

Age:

Height:

Weight:

June 8, 2018

Performed at:	Sheepdog CrossFit
Description:	P90X3
Results:	30m 00s Performed as RX

26 similar workouts

Date	Name	WorkoutDescription	Results
07/09/2018		P90X3 Eccentric Lower	30m 00s Performed as RX
07/06/2018		5 rounds 400m run 5 snatches 5 push presses Then P90X3 Eccentric Upper	20m 00s Performed as RX
07/05/2018		3 rounds 500m Row 10 hang cleans 120 single unders Then P90X3	19m 00s Performed as RX
07/03/2018		P90X3 Incinerator	30m 00s Performed as RX
06/26/2018		P90X3 MMA	30m 00s Performed as RX
06/25/2018		P90X3 Eccentric Upper	30m 00s Performed as RX
06/23/2018		P90X3 MMA	30m 00s Performed as RX
06/17/2018		P90X3 Eccentric Upper Body	30m 00s Performed as RX
06/13/2018		Max back squat: 100lbs Then 4 rounds: 10 pull-ups 15 box jumps 20 squats 25 sit-ups 400m Run Then P90X3 Accelator	21m 24s Performed as RX
06/12/2018		Partner workout: 30 Clean and Jerks 30 Snatches Then P90X3 Dynamics	10m 15s Performed as RX
06/11/2018		P90X3 Isometrics	30m 00s Performed as RX
06/09/2018		P90X3	30m 00s Performed as RX
06/08/2018		P90X3	30m 00s Performed as RX
06/05/2018		10 Rounds: 15 Deadlifts at 105# 15 HR Push-Ups Then P90X3 The Challenge	17m 53s Performed as RX
06/04/2018		50 Pike Push-ups 50 Toes to Bar 50 weighted walk overs at 30 lbs 50 overhead walking lunges at 30 lbs Then P90X3 Agility	23m 36s Performed as RX
06/03/2018		P90X3	30m 00s Performed as RX
05/31/2018		P90X3 The Warrior	30m 00s Performed as RX
05/30/2018		P90X3 CVX	30m 00s Performed as RX
05/28/2018	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Then P90X3 Yoga	64m 56s Performed as RX
05/27/2018		P90X3 Agility	30m 00s Performed as RX
05/26/2018		P90X3 Synergistics	30m 00s Performed as RX
05/24/2018		20 min AMRAP 10 cleans, each arm, kettle bell 15lbs Walking overhead lunge 10 burpees over kettle bell Walking overhead lunge Then P90X3 The Warrior	5 rounds 10 reps Performed as RX
05/22/2018		20 Min AMRAP 10 SDHPs at 65 10 push presses 10 front squats 200 m run Then P90x3 The Challenge	4 rounds 0 reps Performed as RX
05/21/2018		Partner workout 60 pull-ups 100 wall balls 100 sit-ups 200 KB swings Then P90X3 Yoga	14m 27s Performed as RX
05/20/2018		P90X3 Agility	30m 00s Performed as RX
05/19/2018		P90X3 Synergistics	30m 00s Performed as RX