Gretchen P

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 8, 2018

Performed at: Sheepdog CrossFit
Description: P90X3
Results: 30m 00s
Performed as RX

26 similar workouts

Date Name WorkoutDescription Results
07/09/2018 P90X3 Eccentric Lower 30m 00s
Performed as RX
07/06/2018 5 rounds
400m run
5 snatches
5 push presses

Then
P90X3 Eccentric Upper
20m 00s
Performed as RX
07/05/2018 3 rounds
500m Row
10 hang cleans
120 single unders

Then

P90X3
19m 00s
Performed as RX
07/03/2018 P90X3 Incinerator 30m 00s
Performed as RX
06/26/2018 P90X3 MMA 30m 00s
Performed as RX
06/25/2018 P90X3 Eccentric Upper 30m 00s
Performed as RX
06/23/2018 P90X3 MMA 30m 00s
Performed as RX
06/17/2018 P90X3 Eccentric Upper Body 30m 00s
Performed as RX
06/13/2018 Max back squat: 100lbs

Then

4 rounds:
10 pull-ups
15 box jumps
20 squats
25 sit-ups
400m Run

Then

P90X3 Accelator
21m 24s
Performed as RX
06/12/2018 Partner workout:
30 Clean and Jerks
30 Snatches

Then
P90X3 Dynamics
10m 15s
Performed as RX
06/11/2018 P90X3 Isometrics 30m 00s
Performed as RX
06/09/2018 P90X3 30m 00s
Performed as RX
06/08/2018 P90X3 30m 00s
Performed as RX
06/05/2018 10 Rounds:
15 Deadlifts at 105#
15 HR Push-Ups

Then
P90X3 The Challenge
17m 53s
Performed as RX
06/04/2018 50 Pike Push-ups
50 Toes to Bar
50 weighted walk overs at 30 lbs
50 overhead walking lunges at 30 lbs

Then
P90X3 Agility
23m 36s
Performed as RX
06/03/2018 P90X3 30m 00s
Performed as RX
05/31/2018 P90X3 The Warrior 30m 00s
Performed as RX
05/30/2018 P90X3 CVX 30m 00s
Performed as RX
05/28/2018 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Then
P90X3 Yoga
64m 56s
Performed as RX
05/27/2018 P90X3 Agility 30m 00s
Performed as RX
05/26/2018 P90X3 Synergistics 30m 00s
Performed as RX
05/24/2018 20 min AMRAP
10 cleans, each arm, kettle bell 15lbs
Walking overhead lunge
10 burpees over kettle bell
Walking overhead lunge

Then

P90X3 The Warrior
5 rounds 10 reps
Performed as RX
05/22/2018 20 Min AMRAP
10 SDHPs at 65
10 push presses
10 front squats
200 m run

Then

P90x3 The Challenge
4 rounds 0 reps
Performed as RX
05/21/2018 Partner workout
60 pull-ups
100 wall balls
100 sit-ups
200 KB swings

Then
P90X3 Yoga
14m 27s
Performed as RX
05/20/2018 P90X3 Agility 30m 00s
Performed as RX
05/19/2018 P90X3 Synergistics 30m 00s
Performed as RX