Performed at: | Sheepdog CrossFit |
Description: | Max back squat: 100lbs Then 4 rounds: 10 pull-ups 15 box jumps 20 squats 25 sit-ups 400m Run Then P90X3 Accelator |
Results: | 21m 24s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/13/2018 | Max back squat: 100lbs Then 4 rounds: 10 pull-ups 15 box jumps 20 squats 25 sit-ups 400m Run Then P90X3 Accelator |
21m 24s Performed as RX |