06/18/2023 |
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2 partner team:
2000m row
100 deadlifts 135#
100 pullups
100 situps
100 lunges
100 DB thrusters 25# DB
100 burpees
100 dips
300 single jump ropes
100 pushups
Both partners work at the same time. Partition as desired, complete in any order. |
35m 52s Performed as RX |
11/26/2020 |
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2 partner team:
2000m row
100 deadlifts 135#
100 pullups
100 situps
100 lunges
100 DB thrusters 25# DB
100 burpees
100 dips
100 jump ropes
100 pushups
Both partners work at the same time. Partition as desired, complete in any order. |
32m 18s Performed as RX |
07/07/2020 |
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2 partner team:
2000m row
100 deadlifts 135#
100 pullups
100 situps
100 lunges
100 DB thrusters 25# DB
100 burpees
100 curls 65#
100 jump ropes
100 HR pushups
Both partners work at the same time. Partition as desired, complete in any order. |
39m 40s Performed as RX |
01/15/2020 |
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2 partner team:
100 calorie row
100 deadlifts 135#
100 pullups
100 situps
100 lunges
100 thrusters 45#
100 burpees
100 HR pushups
100 double unders
100 KB Swings 55#
Both partners work at the same time. Partition as desired, complete in any order. |
38m 42s Performed as RX |
12/25/2019 |
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2 partner team:
2000m row
100 deadlifts 135#
100 pullups
100 situps
100 lunges
100 DB thrusters 25# DB
100 burpees
100 curls 65#
100 jump ropes
100 HR pushups
Both partners work at the same time. Partition as desired, complete in any order. |
37m 04s Performed as RX |
12/25/2016 |
|
100 Burpees |
9m 00s Performed as RX |
09/09/2016 |
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2 Partner team workout. Split work as needed:
Run 1600m
50 Power Cleans 155#
75 Pullups
100 Burpees Over Barbell
75 Pullups
50 Power Cleans @ 155#
Run 1600m |
44m 23s Performed as RX |
11/17/2015 |
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Two partner team:
One Round, split work as needed:
1200m Run
100 G2O w/35# DBs
200 Air Squats
100 Burpees
1200m Row |
28m 35s Performed as RX |
01/21/2015 |
No Rest for the Weary |
2 person Team. One person does the reps while the other runs 400m. At the end of the 400m, switch roles. Times stops when the runner finishes a lap and the work is done.
50 Box Jumps 24"
100 Situps
50 Thrusters @ 95#
100 Walking Lunges
50 Sumo Deadlift High Pulls @ 95#
100 Burpees |
34m 55s Performed as RX |
12/22/2013 |
|
100 Burpees |
8m 58s Performed as RX |
07/13/2013 |
|
100 Burpees |
8m 21s Performed as RX |
01/13/2013 |
|
100 Burpees |
8m 26s Performed as RX |
10/27/2012 |
|
100 Burpees |
7m 54s Performed as RX |
09/01/2012 |
|
100 Burpees |
8m 29s Performed as RX |
05/10/2012 |
|
100 Burpees |
9m 18s Performed as RX |
02/04/2012 |
|
100 Burpees |
8m 10s Performed as RX |
10/22/2011 |
|
100 Burpees |
7m 41s Performed as RX |
08/13/2011 |
|
100 Burpees |
9m 31s Performed as RX |
07/19/2011 |
|
100 Burpees |
8m 56s Performed as RX |