Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

August 16, 2017

Performed at: Vintage CrossFit
Description: Run 1 Mile
Results: 6m 15s
Performed as RX

22 similar workouts

Date Name WorkoutDescription Results
12/06/2018 2 Rounds
Run 1 Mile
Row 2k		 29m 33s
Performed as RX
07/10/2018 For Time
Run 1 Mile
30 Push Presses 115/75lbs
Run 800m
20 Push Presses
Run 400m
10 Push Presses

Emphasis on performing a push press rather than a jerk today! The push press weight should be light enough to perform in two sets on every round. The focus today should be on the runs.

Beginner: 1200/600/400; 85/55#
Intermediate: 100/65#
Advanced: Rx		 15m 28s
Performed as RX
04/02/2018 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 20m 48s
Performed as RX
11/24/2017 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 20m 25s
Performed as RX
08/16/2017 Run 1 Mile 6m 15s
Performed as RX
06/10/2017 Run 1 Mile 5m 41s
Performed as RX
11/25/2016 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 02s
Performed as RX
09/05/2016 DVB For time:
Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of:
10 wall-ball shots
1 rope ascent		 31m 57s
Performed as RX
02/20/2016 MFT 872 Warmup Run 1 Mile 6m 39s
Performed as RX
11/14/2015 MFT 804 Run 1 mile
Rest 1:1
Run 800m
Rest 1:1
Run 400m		 6:19 lbs
3:26 lbs
1:39 lbs
Performed as RX
09/07/2015 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 33m 39s
Performed as RX
12/17/2014 25 Deadlift 225/135 (Adv 275/155)
Run 1 mile
25 Deadlift 225/135 (Adv 275/155)		 9m 26s
Performed as RX
10/18/2014 Bull Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile		 47m 11s
Performed as RX
11/29/2013 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 21m 15s
Performed as RX
08/04/2013 Part 1 1000m row
100 double unders
500m row
50 double unders

rest 3 minutes

Run 1 mile		 7m 33s
Performed as RX
08/04/2013 Part 2 1000m row
100 double unders
500m row
50 double unders

rest 3 minutes

Run 1 mile		 6m 56s
Performed as RX
11/10/2012 For time:
Run 1 mile
30 muscle ups		 15m 49s
Performed as RX
10/12/2012 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 35m 42s
Performed as RX
10/03/2012 In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 3 rounds 5 reps
Performed as RX
10/29/2011 The 5th Mountain For time, with 20# vest: (12# Ladies)

100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile		 76m 02s
Performed as RX
01/02/2011 CrossFit.com 101223 Tabata "Bottom to Bottom" Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!		 13 6:30 lbs
Performed as RX
12/28/2010 Bull Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile		 80m 02s
Performed as RX