| 12/06/2018 |
|
2 Rounds
Run 1 Mile
Row 2k |
29m 33s
Performed as RX |
| 07/10/2018 |
|
For Time
Run 1 Mile
30 Push Presses 115/75lbs
Run 800m
20 Push Presses
Run 400m
10 Push Presses
Emphasis on performing a push press rather than a jerk today! The push press weight should be light enough to perform in two sets on every round. The focus today should be on the runs.
Beginner: 1200/600/400; 85/55#
Intermediate: 100/65#
Advanced: Rx |
15m 28s
Performed as RX |
| 04/02/2018 |
Jerry |
For time:
Run 1 mile
Row 2K
Run 1 mile |
20m 48s
Performed as RX |
| 11/24/2017 |
Jerry |
For time:
Run 1 mile
Row 2K
Run 1 mile |
20m 25s
Performed as RX |
| 08/16/2017 |
|
Run 1 Mile |
6m 15s
Performed as RX |
| 06/10/2017 |
|
Run 1 Mile |
5m 41s
Performed as RX |
| 11/25/2016 |
Jerry |
For time:
Run 1 mile
Row 2K
Run 1 mile |
22m 02s
Performed as RX |
| 09/05/2016 |
DVB |
For time:
Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of:
10 wall-ball shots
1 rope ascent |
31m 57s
Performed as RX |
| 02/20/2016 |
MFT 872 Warmup |
Run 1 Mile |
6m 39s
Performed as RX |
| 11/14/2015 |
MFT 804 |
Run 1 mile
Rest 1:1
Run 800m
Rest 1:1
Run 400m |
6:19 lbs
3:26 lbs
1:39 lbs
Performed as RX |
| 09/07/2015 |
Glen |
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees |
33m 39s
Performed as RX |
| 12/17/2014 |
|
25 Deadlift 225/135 (Adv 275/155)
Run 1 mile
25 Deadlift 225/135 (Adv 275/155) |
9m 26s
Performed as RX |
| 10/18/2014 |
Bull |
Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile |
47m 11s
Performed as RX |
| 11/29/2013 |
Jerry |
For time:
Run 1 mile
Row 2K
Run 1 mile |
21m 15s
Performed as RX |
| 08/04/2013 |
Part 1 |
1000m row
100 double unders
500m row
50 double unders
rest 3 minutes
Run 1 mile |
7m 33s
Performed as RX |
| 08/04/2013 |
Part 2 |
1000m row
100 double unders
500m row
50 double unders
rest 3 minutes
Run 1 mile |
6m 56s
Performed as RX |
| 11/10/2012 |
|
For time:
Run 1 mile
30 muscle ups |
15m 49s
Performed as RX |
| 10/12/2012 |
Glen |
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees |
35m 42s
Performed as RX |
| 10/03/2012 |
|
In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders |
3 rounds 5 reps
Performed as RX |
| 10/29/2011 |
The 5th Mountain |
For time, with 20# vest: (12# Ladies)
100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile |
76m 02s
Performed as RX |
| 01/02/2011 |
CrossFit.com 101223 |
Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol! |
13 6:30 lbs
Performed as RX |
| 12/28/2010 |
Bull |
Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile |
80m 02s
Performed as RX |
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