| 03/01/2018 |
|
Run 2 miles at 1.5%
Rest 2 minutes
Air Assault Bike 9 miles |
9.00 mi
Performed as RX |
| 03/16/2017 |
|
2 minutes max push ups 70 reps
rest 10 minutes
2 minutes max push ups 73 reps
rest 10 minutes
Run 2 miles 16:38
|
16m 38s
Performed as RX |
| 03/09/2017 |
|
Push ups and sit ups
Run 2 miles |
16m 35s
Performed as RX |
| 02/28/2017 |
|
Run 2 miles
Rest 1 min
Air Assault Bike 2 miles
Rest 1 min
Run .25 miles
Record total time with breaks |
25m 31s
Performed as RX |
| 10/20/2016 |
|
2 minutes of push ups max effort (73)
Rest 10 minutes
2 minutes sit ups max effort(75)
Rest 12 minutes
Run 2 miles
Record number run time |
16m 28s
Performed as RX |
| 10/16/2016 |
|
Run 2 miles |
16m 45s
Performed as RX |
| 07/24/2016 |
|
For Time
75 Push Ups
75 Sit Ups
50 Push Ups
50 Sit Ups
25 Push Ups
25 Sit Ups
Rest 10 Minutes then run 2 miles for 2nd WOD |
15m 08s
Performed as RX |
| 06/30/2015 |
|
Run 2 miles not for time.
then
DB Bench Press
16 x 50 lbs
14 x 55lbs
14 x 65lbs
12 x 70lbs
10 x 75lbs
10 x 80lbs |
4870 lbs
Performed as RX |
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