Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 28, 2017

Performed at: USAMMCE
Description: Run 2 miles
Rest 1 min
Air Assault Bike 2 miles
Rest 1 min
Run .25 miles
Record total time with breaks
Results: 25m 31s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/28/2017 Run 2 miles
Rest 1 min
Air Assault Bike 2 miles
Rest 1 min
Run .25 miles
Record total time with breaks		 25m 31s
Performed as RX