Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

June 30, 2015

Description: Run 2 miles not for time.
then
DB Bench Press
16 x 50 lbs
14 x 55lbs
14 x 65lbs
12 x 70lbs
10 x 75lbs
10 x 80lbs
Results: 4870 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/30/2015 Run 2 miles not for time.
then
DB Bench Press
16 x 50 lbs
14 x 55lbs
14 x 65lbs
12 x 70lbs
10 x 75lbs
10 x 80lbs		 4870 lbs
Performed as RX