Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
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September 8, 2016

Workout Name: Deadlift
Description: Deadlift
1X3RM
1X3 @ 95% of 3 RM weight
3X3 @ 90% of 3 RM weight
Results: 205 was my 3 rep max today lbs
Performed as RX
Warmup: ROM Drills
800m elliptical
30-20-10 Single leg hip bridge, KB deadlift @55

10 similar workouts

Date Name WorkoutDescription Results
06/05/2017 Deadlift 10 rounds - EMOM - 2 reps AHAP 135 lbs
Performed as RX
01/27/2017 Deadlift - 1RM Work up to new 1RM 295 lbs
Performed as RX
01/19/2017 Deadlifts Wide grip
7X5@75%		 210 lbs
Performed as RX
01/12/2017 Deadlift Wide grip
6X6@70%		 195 lbs
Performed as RX
12/22/2016 Deadlift 3X9@55% 145 lbs
Performed as RX
11/24/2016 Sumo Deadlift 5X3@85% superset with 12x 1-leg RDL (6/side AHAP) - 20 lbs db 190 lbs
Performed as RX
11/10/2016 Sumo deadlift Sumo Deadlift - 5X5@75% then superset with 10x jumping lunges 155 lbs
Performed as RX
11/03/2016 Deadlift - 1RM Deadlift - 1RM 280 lbs
Performed as RX
09/15/2016 Deadlifts Deadlifts
1x3RM, 1X3@95%, 4X3@90%		 215 lbs
Performed as RX
09/08/2016 Deadlift Deadlift
1X3RM
1X3 @ 95% of 3 RM weight
3X3 @ 90% of 3 RM weight		 205 was my 3 rep max today lbs
Performed as RX