Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
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November 24, 2016

Workout Name: Sumo Deadlift
Description: 5X3@85% superset with 12x 1-leg RDL (6/side AHAP) - 20 lbs db
Results: 190 lbs
Performed as RX
Warmup: ROM drills

2 similar workouts

Date Name WorkoutDescription Results
11/24/2016 Sumo Deadlift 5X3@85% superset with 12x 1-leg RDL (6/side AHAP) - 20 lbs db 190 lbs
Performed as RX
11/10/2016 Sumo deadlift Sumo Deadlift - 5X5@75% then superset with 10x jumping lunges 155 lbs
Performed as RX