Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

January 29, 2016

Performed at: Genesis South
Workout Name: Half Cindy with 20lb vest
Description: Strength
5x5 Back Squats @ 135lb

Heavy Half Cindy 10 minutes
5 Pull Ups
10 Push Ups
15 Air Squats
While wearing body armor or 20lb vest
Results: 7 rounds 18 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/29/2016 Half Cindy with 20lb vest Strength
5x5 Back Squats @ 135lb

Heavy Half Cindy 10 minutes
5 Pull Ups
10 Push Ups
15 Air Squats
While wearing body armor or 20lb vest		 7 rounds 18 reps
Performed as RX