Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

August 30, 2014

Workout Name: Cindy with 30lb vest
Description: Wearing 30lb vest complete as many rounds in 20 minutes as you can of :
5 Pull-ups
10 Push-ups
15 Squats
Results: 12 rounds 2 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/30/2014 Cindy with 30lb vest Wearing 30lb vest complete as many rounds in 20 minutes as you can of :
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 2 reps
Performed as RX
08/16/2014 Half Cindy with 30lb vest Wearing 30lb vest 10Min Cindy
5-Pull Ups
10 Push Ups
15 Squats		 6 rounds 25 reps
Performed as RX