Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 19, 2016

Performed at: Living Stone Crossfit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Chest to Ground on push ups
Results: 14 rounds 16 reps
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
08/25/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 13 reps
Performed as RX
03/19/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Chest to Ground on push ups		 14 rounds 16 reps
Performed as RX
01/29/2016 Half Cindy with 20lb vest Strength
5x5 Back Squats @ 135lb

Heavy Half Cindy 10 minutes
5 Pull Ups
10 Push Ups
15 Air Squats
While wearing body armor or 20lb vest		 7 rounds 18 reps
Performed as RX
06/05/2015 Cindy with 20lb Vest Complete as many rounds in 20 minutes as you can while wearing a 20lb vest of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 6 reps
Performed as RX
05/10/2015 Cindy with 20lb vest Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 11 reps
Performed as RX
12/19/2014 Cindy with 20lb vest Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 5 reps
Performed as RX
08/30/2014 Cindy with 30lb vest Wearing 30lb vest complete as many rounds in 20 minutes as you can of :
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 2 reps
Performed as RX
08/16/2014 Half Cindy with 30lb vest Wearing 30lb vest 10Min Cindy
5-Pull Ups
10 Push Ups
15 Squats		 6 rounds 25 reps
Performed as RX
02/12/2014 Hard Cindy Strict Shoulder Press increasing weight until single reps
5-4-3-2-1-1-1-1-1

Hard Cindy
Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30 box
15 Squats holding a 45 pound plate

 8 rounds 2 reps
Performed as RX
01/05/2014 Hard Cindy Hard Cindy
Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30 box
15 Squats holding a 45 pound plate		 9 rounds 0 reps
Performed as RX
09/04/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 25 reps
Performed as RX