Performed at: | CrossFit ATP |
Workout Name: | WOD |
Description: | WOD 15-12-9 Thruster-F95/135 Burpees KB Snatch-F16kg/M24kg |
Results: | 10m 01s Workout scaled |
Modifications at: | Thrusters-65lbs KB Snatch- 12kg |
Warmup: | 800 meters Front squat 5-5-5-5-5-5 * up in weight each set |
Athlete's Notes: | Front Squat-110lbs AfterWOD Abs |