Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 10, 2015

Performed at: RifTribe
Workout Name: Benchmark
Description: Thursday (Bench Mark)
21-15-9
-Deadlifts @ 185 lbs
-Box Jumps

**2 min rest**

15-9-6
-Pull-ups
-HSPU
Results: 17m 54s
Workout scaled
Modifications at: 1 ab-mat for HSPU

5 similar workouts

Date Name WorkoutDescription Results
06/10/2016 Benchmark#3 21-15-9

--Deadlifts @185
--Box jumps 24"/20"

15-9-6

--Pull-ups
--HSPU		 19m 37s
Workout Scaled
05/30/2016 BenchMark (compare 2-22) For time (20 min cap)
10! Of the following:
-Thrusters
-Pull-ups
*20 DUs after each set

Thrusters@
Black: 115; Blue: 95
Orange: 75
White: less than 75lb
**Rec time and weight used.
 17m 19s
Performed as RX
04/18/2016 Benchmark Orange X of
10-Burpee pull-ups
15-sit-ups (straight leg)
10-KB swings (20k)
20-Air Squats

Black=6 reds
 18m 13s
Performed as RX
03/10/2016 BenchMark#2 21-15-9
-Deadlifts @185
-Box Jumps 24"/20"

Rest 2 min

15-9-6
-Pull-ups
-HSPU		 17m 42s
Performed as RX
12/10/2015 Benchmark Thursday (Bench Mark)
21-15-9
-Deadlifts @ 185 lbs
-Box Jumps

**2 min rest**

15-9-6
-Pull-ups
-HSPU
 17m 54s
Workout Scaled