Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

March 10, 2016

Performed at:	RifTribe
Workout Name:	BenchMark#2
Description:	21-15-9 -Deadlifts @185 -Box Jumps 24"/20" Rest 2 min 15-9-6 -Pull-ups -HSPU
Results:	17m 42s Performed as RX
Athlete's Notes:	beat previous time (1 ab mat) by 12 seconds

Date	Name	WorkoutDescription	Results
03/10/2016	BenchMark#2	21-15-9 -Deadlifts @185 -Box Jumps 24"/20" Rest 2 min 15-9-6 -Pull-ups -HSPU	17m 42s Performed as RX