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AthleteSort Date Location Workout Name Description Results
rebecca williams 01/07/2012 Albany Crossfit Grac Clean and Jerk 30 3m 45s
Workout Scaled
Rebecca Wislon 11/12/2016 Savage Games Dead Burpees This will be a Guy/Guy - Female/Female Workout consisting of:

5 min time cap

50 Deadlift - 275/185

then

AMRAP - Burpees

Score will be total burpees combined amongst both Guy/Guy - Female/Female (one person at a time for burpee)

If you don't get to the burpees - score will be reps into Deadlift		 137 reps
Performed as RX
Rebecca Wislon 11/12/2016 Savage Games Dead Burpees This will be a Guy/Guy - Female/Female Workout consisting of:

5 min time cap

50 Deadlift - 275/185

then

AMRAP - Burpees

Score will be total burpees combined amongst both Guy/Guy - Female/Female (one person at a time for burpee)

If you don't get to the burpees - score will be reps into Deadlift		 137 reps
Performed as RX
Rebecca Wislon 11/12/2016 Savage Games Dead Burpees This will be a Guy/Guy - Female/Female Workout consisting of:

5 min time cap

50 Deadlift - 275/185

then

AMRAP - Burpees

Score will be total burpees combined amongst both Guy/Guy - Female/Female (one person at a time for burpee)

If you don't get to the burpees - score will be reps into Deadlift		 137 reps
Performed as RX
Rebecca Wislon 11/12/2016 Savage Games Dead Burpees This will be a Guy/Guy - Female/Female Workout consisting of:

5 min time cap

50 Deadlift - 275/185

then

AMRAP - Burpees

Score will be total burpees combined amongst both Guy/Guy - Female/Female (one person at a time for burpee)

If you don't get to the burpees - score will be reps into Deadlift		 137 reps
Performed as RX
Rebecca Wislon 11/12/2016 Savage Games None This workout will consist of a guy/female - guy/female (your choice on which partners to work with for entire WOD)

Team 		450 reps
Performed as RX
Rebecca Wislon 11/12/2016 Savage Games None This workout will consist of a guy/female - guy/female (your choice on which partners to work with for entire WOD)

Team 		450 reps
Performed as RX
Rebecca Wislon 11/12/2016 Savage Games None This workout will consist of a guy/female - guy/female (your choice on which partners to work with for entire WOD)

Team 		450 reps
Performed as RX
Rebecca Wislon 11/12/2016 Savage Games None This workout will consist of a guy/female - guy/female (your choice on which partners to work with for entire WOD)

Team 		450 reps
Performed as RX
Rebecca Wislon 11/12/2016 Savage Games Hipster This workout will consist of guy/female - guy/female (You must switch partners from workout #2)

Team 		680 reps
Performed as RX
Rebecca Wislon 11/12/2016 Savage Games Hipster This workout will consist of guy/female - guy/female (You must switch partners from workout #2)

Team 		680 reps
Performed as RX
Rebecca Wislon 11/12/2016 Savage Games Hipster This workout will consist of guy/female - guy/female (You must switch partners from workout #2)

Team 		680 reps
Performed as RX
Rebecca Wislon 11/12/2016 Savage Games Hipster This workout will consist of guy/female - guy/female (You must switch partners from workout #2)

Team 		680 reps
Performed as RX
Rebecca Wislon 11/12/2016 Savage Games Too TIREd to RUN This is a Guy/Guy Female/Female format consisting of:

3 AMRAP - FLASH WOD

Tire Flips with a 30 meter run

Scores will be total tire flips between both teams combined.


 38 reps
Performed as RX
Rebecca Wislon 11/12/2016 Savage Games Too TIREd to RUN This is a Guy/Guy Female/Female format consisting of:

3 AMRAP - FLASH WOD

Tire Flips with a 30 meter run

Scores will be total tire flips between both teams combined.


 38 reps
Performed as RX
Rebecca Wislon 11/12/2016 Savage Games Too TIREd to RUN This is a Guy/Guy Female/Female format consisting of:

3 AMRAP - FLASH WOD

Tire Flips with a 30 meter run

Scores will be total tire flips between both teams combined.


 38 reps
Performed as RX
Rebecca Wislon 11/12/2016 Savage Games Too TIREd to RUN This is a Guy/Guy Female/Female format consisting of:

3 AMRAP - FLASH WOD

Tire Flips with a 30 meter run

Scores will be total tire flips between both teams combined.


 38 reps
Performed as RX
Rebecca Wu 08/26/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 7 rounds 0 reps
Performed as RX
Rebecca Wu 08/28/2013 WAB MS #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 3m 10s
Performed as RX
Rebecca Wu 09/01/2013 WAB MS #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 5m 30s
Performed as RX
Rebecca Wu 09/04/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 4 rounds 0 reps
Workout Scaled
Rebecca Wu 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 18m 23s
Workout Scaled
Rebecca Wu 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 4m 05s
Performed as RX
Rebecca Wu 09/18/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 5 rounds 0 reps
Workout Scaled
Rebecca Wu 10/17/2013 WAB MS #10 Annie 50-40-30-20-10

Double Unders (x2 for singles)
Sit Ups
 8m 19s
Workout Scaled
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