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Athlete	Date	Location	Workout Name	Description	Results
Alicia Pardy	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	1m 17s Performed as RX
Craig Doty-Mann	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	3m 12s Performed as RX
alyssa cartwright	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	1m 15s Performed as RX
Kendra Mallaber	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	1m 25s Performed as RX
crystal brink	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	3m 10s Performed as RX
Rob Grant	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	1m 20s Performed as RX
Karina Romero	02/08/2018	Vintage CrossFit	None	Front Squat 40 Reps for time @ 65% Rack/Unrack anytime Beat your time from last week!	4m 13s Performed as RX
Karina Romero	02/08/2018	Vintage CrossFit	None	For Time 25-20-15-10 Power Snatch 75/55lbs 6-5-4-3 Bar Muscle Ups Time cap: 15:00. Focus is on big sets of power snatches with a vertical bar path. You should attempt to string together multiple bar muscle ups today! Beginner: 55/35; 12-10-8-6 Pullups (banded if needed) Intermediate: 15-12-9-6 C2B or 20-15-10-5 pull ups Advanced: Rx	13m 50s Workout Scaled
melana sweredoski	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	1m 22s Performed as RX
Nicole Noack	02/08/2018	Vintage CrossFit	None	For Time 25-20-15-10 Power Snatch 75/55lbs 6-5-4-3 Bar Muscle Ups Time cap: 15:00. Focus is on big sets of power snatches with a vertical bar path. You should attempt to string together multiple bar muscle ups today! Beginner: 55/35; 12-10-8-6 Pullups (banded if needed) Intermediate: 15-12-9-6 C2B or 20-15-10-5 pull ups Advanced: Rx	11m 28s Workout Scaled
Nicole Noack	02/08/2018	Vintage CrossFit	None	Front Squat 40 Reps for time @ 65% Rack/Unrack anytime Beat your time from last week!	3m 20s Performed as RX
Austin Wadsworth	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	1m 20s Performed as RX
Karla Gutierrez	02/08/2018	Vintage CrossFit	None	For Time 25-20-15-10 Power Snatch 75/55lbs 6-5-4-3 Bar Muscle Ups Time cap: 15:00. Focus is on big sets of power snatches with a vertical bar path. You should attempt to string together multiple bar muscle ups today! Beginner: 55/35; 12-10-8-6 Pullups (banded if needed) Intermediate: 15-12-9-6 C2B or 20-15-10-5 pull ups Advanced: Rx	13m 44s Performed as RX
Lexi Blanc	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	01m 26s Performed as RX
Annika McEvoy	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	1m 21s Performed as RX
Maegan White	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	1m 37s Performed as RX
Hailey Moriarty	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	1m 23s Performed as RX
Dustyn Zangerle	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	1m 45s Performed as RX
Allegra Learn	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	1m 35s Performed as RX
chloe bowman	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	1m 18s Performed as RX
Jessica Giambra	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	1m 16s Performed as RX
Tristen Sweredoski	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	1m 39s Performed as RX
Hunter Stephens	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	1m 17s Performed as RX
Ashley Barkley	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	1m 34s Performed as RX
Paige McKerrow	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	1m 25s Performed as RX

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