Nicole Noack

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 8, 2018

Performed at: Vintage CrossFit
Description: Front Squat
40 Reps for time @ 65%
Rack/Unrack anytime

Beat your time from last week!
Results: 3m 20s
Performed as RX
Warmup: 2:00 of couch stretch each side
then
15-12-9
Burpees
KB Swings
Athlete's Notes: 110#

1 similar workout

Date Name WorkoutDescription Results
02/08/2018 Front Squat
40 Reps for time @ 65%
Rack/Unrack anytime

Beat your time from last week!		 3m 20s
Performed as RX