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Athlete	Date	Location	Workout Name	Description	Results
Patrick Isaman	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 19s Performed as RX
Jacob Mitchell	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 22s Performed as RX
justin baker	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 10s Performed as RX
Henry Schiano	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 40s Performed as RX
Journey boss	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 38s Performed as RX
Lauren McKerrow	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 39s Performed as RX
Patrick Wood	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 08s Performed as RX
lacy craft	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	1m 40s Performed as RX
tyler becky	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	3m 02s Performed as RX
Alicia Pardy	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 14s Performed as RX
Craig Doty-Mann	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	1m 30s Performed as RX
alyssa cartwright	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 25s Performed as RX
Kendra Mallaber	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 48s Performed as RX
crystal brink	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	3m 40s Performed as RX
crystal brink	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	3m 10s Performed as RX
Rob Grant	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	1m 35s Performed as RX
Karina Romero	11/14/2017	Vintage CrossFit	None	Back Squat 0:00 - 10:00 Work up to a heavy single around 90% then 10:00 - 20:00 5x3 @ 85%	115 lbs Performed as RX
Karina Romero	11/14/2017	Vintage CrossFit	None	10 Rounds 3 Power Cleans 185/125lbs 15 Wallballs 20/14lbs Target Time: 8-12 Minutes. Attempt to stay unbroken on wall balls for as long as possible. Beginner: 115/65; 8 Wall Balls 14/10 to 10/9' Intermediate: 155/105; 12 Wall Balls Rx Advanced: Rx	15m 34s Workout Scaled
melana sweredoski	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 05s Performed as RX
Darren Madill	11/14/2017	Premier Martial Arts/Grand River CrossFit	11/14/2017	3 Position Clean 2-2-2-2-2-2-2 1 rep = 1 power clean, 1 clean from knees, 1 clean from high hang. Power heaviest load!	125 lbs Performed as RX
Austin Wadsworth	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 40s Performed as RX
Austin Wadsworth	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 40s Performed as RX
Thomas Marchione	11/14/2017	Vintage CrossFit	None	Back Squat 0:00 - 10:00 Work up to a heavy single around 90% then 10:00 - 20:00 5x3 @ 85%	245 lbs Performed as RX
Thomas Marchione	11/14/2017	Vintage CrossFit	None	10 Rounds 3 Power Cleans 185/125lbs 15 Wallballs 20/14lbs Target Time: 8-12 Minutes. Attempt to stay unbroken on wall balls for as long as possible. Beginner: 115/65; 8 Wall Balls 14/10 to 10/9' Intermediate: 155/105; 12 Wall Balls Rx Advanced: Rx	16m 58s Workout Scaled
Lexi Blanc	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	02m 32s Performed as RX

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