Thomas Marchione

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

227 lbs

November 14, 2017

Performed at:	Vintage CrossFit
Description:	Back Squat 0:00 - 10:00 Work up to a heavy single around 90% then 10:00 - 20:00 5x3 @ 85%
Results:	245 lbs Performed as RX
Warmup:	2 rounds Hip Circle Glute Activation 10 Jumping Lunges 10 Good Mornings

Date	Name	WorkoutDescription	Results
11/14/2017		Back Squat 0:00 - 10:00 Work up to a heavy single around 90% then 10:00 - 20:00 5x3 @ 85%	245 lbs Performed as RX