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Athlete Date Sort Location Workout Name Description Results
Charissa Omans 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 4 rounds 5 reps
Performed as RX
Dominic Swain 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 3 rounds 0 reps
Performed as RX
Claire Sullivan 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 3 rounds 14 reps
Performed as RX
Alex Felton-Adams 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 6 rounds 20 reps
Performed as RX
Ethan Crittenden 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 3 rounds 15 reps
Performed as RX
Hunter Wood 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 5 rounds 0 reps
Performed as RX
caydence paddock 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 3 rounds 6 reps
Performed as RX
kearstin scharet 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 1 rounds 70 reps
Performed as RX
Avery Strobel 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 3 rounds 0 reps
Performed as RX
Courtney Ellsworth 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 200 rounds 0 reps
Performed as RX
asahi orru' 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 3 rounds 0 reps
Performed as RX
asahi orru' 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 4 rounds 0 reps
Performed as RX
Emelye Wilkins 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 3 rounds 200 reps
Performed as RX
Cierra Allen 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 3 rounds 0 reps
Performed as RX
Cierra Allen 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 3 rounds 0 reps
Performed as RX
brock jones 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 3 rounds 0 reps
Performed as RX
Gage Martin 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 3 rounds 3 reps
Performed as RX
Summer Martin 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 3 rounds 4 reps
Performed as RX
Jakob Chmil 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 6 rounds 30 reps
Performed as RX
Makenna King 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 4 rounds 40 reps
Performed as RX
Nick Hall 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 4 rounds 5 reps
Performed as RX
Eric H 05/06/2019 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 9m 58s
Performed as RX
Jada McQuarrie 05/06/2019 Keshequa High School Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 2 rounds 7 reps
Performed as RX
Chris Torrence 05/06/2019 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 10m 26s
Performed as RX
Eli Hines 05/06/2019 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 9m 18s
Performed as RX
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