Performed at: | Keshequa High School |
Workout Name: | Q4-W3 5 FOR 5 ROUND 2 |
Description: | 5 Minutes Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round) 10 Squat Jump 10 Push Ups 10 Leg Lifts 10 Body Tension Dips 10 Jumping Jacks |
Results: | 3 rounds 0 reps Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Softball Day 1 |