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Athlete Date Sort Location Workout Name Description Results
Bridgette Deer 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 10m 01s
Performed as RX
Heather Moriarty 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 7m 37s
Performed as RX
Aidan Wood 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 7m 18s
Performed as RX
claire schiano 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 08m 00s
Performed as RX
Jacob Gibson 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 07m 55s
Performed as RX
Jacob Cobin 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 5m 40s
Performed as RX
Miranda Cartwright 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 8m 32s
Performed as RX
Wyatt Burnett 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 6m 30s
Performed as RX
Megan Guy 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 6m 35s
Performed as RX
Angelina Cutler 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 15m 55s
Performed as RX
jordon luther 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 5m 27s
Performed as RX
Tainairis Garcia 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 9m 31s
Performed as RX
Merissa Huffman 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 10m 32s
Performed as RX
Alyssa Guldenschuh 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 0m 01s
Performed as RX
Alyssa Guldenschuh 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 0m 01s
Performed as RX
Ryan Thayer 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 6m 33s
Performed as RX
joshua o'dell 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 12m 56s
Performed as RX
jacob schiano 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 7m 05s
Performed as RX
Adam Hunt 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 6m 09s
Performed as RX
alex hugi 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 8m 22s
Performed as RX
Graham Willet 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 6m 06s
Performed as RX
Graham Willet 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 6m 06s
Performed as RX
Kenny Shaevel 05/22/2019 Vintage CrossFit None Deadlift 2-2-2-2 215-215-215-215 lbs
Performed as RX
Kenny Shaevel 05/22/2019 Vintage CrossFit None Unbroken Strict Handstand Push Ups
12-9-6-3, Rest 3:00
8-6-4-2, Rest 2:00
4-3-2-1, Rest 1:00
40/30 Calorie Row

Scale to Volume/ROM, or Kipping HSPU, Deficit Push Ups, or Regular Push Ups. Finish with an all-out sprint on rower.
 15m 06s
Workout Scaled
Hannah Ostrander 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 19m 56s
Performed as RX
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