Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 22, 2019

Performed at: Vintage CrossFit
Description: Deadlift 2-2-2-2
Results: 215-215-215-215 lbs
Performed as RX
Warmup: Row 30/20 Cal Increasing Speed, Then:
9-7-5
Empty Bar Good Mornings
Empty Bar Push Press
Plank Plus

A Plank Plus is a plank where athletes lift the opposite arm/opposite leg straight out in front/behind them for a brief second before returning to a plank.
Athlete's Notes: Warmup 95(5)-145(4)-165(3)-185(2)-205(1)

3 similar workouts

Date Name WorkoutDescription Results
08/02/2019 Sumo Deadlift
2-2-2-2-2		 185-185-195-195-195 lbs
Performed as RX
05/22/2019 Deadlift 2-2-2-2 215-215-215-215 lbs
Performed as RX
10/02/2018 Deadlift 2-2-2-2 185-185-185-185 lbs
Performed as RX