Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 22, 2019

Performed at: Vintage CrossFit
Description: Unbroken Strict Handstand Push Ups
12-9-6-3, Rest 3:00
8-6-4-2, Rest 2:00
4-3-2-1, Rest 1:00
40/30 Calorie Row

Scale to Volume/ROM, or Kipping HSPU, Deficit Push Ups, or Regular Push Ups. Finish with an all-out sprint on rower.
Results: 15m 06s
Workout scaled
Modifications at: Deficit pushups (2 white 10-lb plates, ~2in)
Athlete's Notes: First push up sets at 4:09
Second at 9:02
Third at 11:48
Rowing took 2:18

1 similar workout

Date Name WorkoutDescription Results
05/22/2019 Unbroken Strict Handstand Push Ups
12-9-6-3, Rest 3:00
8-6-4-2, Rest 2:00
4-3-2-1, Rest 1:00
40/30 Calorie Row

Scale to Volume/ROM, or Kipping HSPU, Deficit Push Ups, or Regular Push Ups. Finish with an all-out sprint on rower.
 15m 06s
Workout Scaled