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Athlete Date Sort Location Workout Name Description Results
Ben Smathers 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 6m 38s
Performed as RX
chris eddy 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 8m 47s
Performed as RX
Bryce Borden 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 7m 05s
Performed as RX
Bryson Mellin 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 6m 08s
Performed as RX
Brendan White 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 6m 45s
Performed as RX
Emma Thompson 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 8m 20s
Performed as RX
Analea Blackburn 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 7m 07s
Performed as RX
Hunter Blow 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 7m 15s
Performed as RX
Gage Geens 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 7m 38s
Performed as RX
Faith Wood 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 7m 22s
Performed as RX
Amy Wray 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 13m 04s
Performed as RX
Seth Johnson 05/22/2019 Old City CrossFit Front Squat Front Squat 5-5-5 135-225-255 lbs
Performed as RX
Seth Johnson 05/22/2019 Old City CrossFit 12 Min AMRAP 10 Burpee to plate 45/25
8 Plate G2OH
6 OH forward lunge (per leg)		 4 rounds 0 reps
Performed as RX
Gretchen P 05/22/2019 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 15m 00s
Performed as RX
Zack Mannix 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 8m 14s
Performed as RX
Dylan Deaton 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 8m 20s
Performed as RX
Elora Washington 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 15m 43s
Performed as RX
Jenna Tallman 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 8m 29s
Performed as RX
Cesar Batlle 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 5m 49s
Performed as RX
Garrett Szulewski 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 5m 51s
Performed as RX
Riley Rease 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 6m 24s
Performed as RX
Blake Smith 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 9m 51s
Performed as RX
Hunter Zangerle 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 5m 42s
Performed as RX
Haylee Hensley 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 8m 49s
Performed as RX
Malia Ras 05/22/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 7m 05s
Performed as RX
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