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Athlete Date Sort Location Workout Name Description Results
justin may 12/09/2014 Team MaxFit Tactical Fitness DUs, Lunges, Box Strength:
Push Jerk from Rack: 6x3 @ 70%
EMOM

Main WOD:
8 Min AMRAP:
20 Double Unders
20 Walking Lunges
20 Box Jumps (bounding) 24/20
--3min rest--
Cash out: 40 abmat sit-ups then 800m sprint		 3 rounds 44 reps
Performed as RX
justin may 12/08/2014 Team MaxFit Tactical Fitness Bear Complex "W.O.D.: The Bear Complex
Without stopping or dropping the bar, complete the following sequence, seven times:
Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
Once youve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.		 12m 00s
Performed as RX
justin may 11/24/2014 Team MaxFit Tactical Fitness Push it Good Strength
Press (LP) 35

Main WoD
Push it Good
5RFT:
-Run 400m
-3 Thrusters (185/125)
-20 Abmat sit ups
 16m 43s
Performed as RX
justin may 11/21/2014 Team MaxFit Tactical Fitness Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
45 min cap		 36m 16s
Performed as RX
justin may 11/21/2014 Team MaxFit Tactical Fitness Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
45 min cap		 36m 16s
Performed as RX
justin may 11/19/2014 Team MaxFit Tactical Fitness None Strength WOD
Bench Press (AR) 8x3 @ 65% + Chains (or bands)

Main WOD
"EMOM 10min:
-5 Chest Tap Push ups
-20 Double Unders"
 185 lbs
Performed as RX
justin may 11/18/2014 Team MaxFit Tactical Fitness High Speed, Low Drag Strength WOD:
Squat- 2rep Max Effort
20min Limit

Main WOD:
"High Speed, Low Drag"
For Time:
- Row 1000m
-10 Bar MU

 9m 58s
Workout Scaled
justin may 11/17/2014 Team MaxFit Tactical Fitness Viper "Viper"
10! (10 factorial):
-Hang Power Clean (135/95)
-Ring Dips
-20m Shuttle		 14m 52s
Performed as RX
justin may 11/14/2014 Team MaxFit Tactical Fitness Karen For time:
150 Wallball shots, (20/14)		 7m 43s
Performed as RX