justin may

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
36
Height:
6' 3"
Weight:
230 lbs

November 18, 2014

Performed at: Project 9 CrossFit
Workout Name: High Speed, Low Drag
Description: Strength WOD:
Squat- 2rep Max Effort
20min Limit

Main WOD:
"High Speed, Low Drag"
For Time:
- Row 1000m
-10 Bar MU
Results: 9m 58s
Workout scaled
Athlete's Notes: Mix of muscle ups, strict chest to bar pull ups and ring pulls

325 2 rep heavy

1 similar workout

Date Name WorkoutDescription Results
11/18/2014 High Speed, Low Drag Strength WOD:
Squat- 2rep Max Effort
20min Limit

Main WOD:
"High Speed, Low Drag"
For Time:
- Row 1000m
-10 Bar MU

 9m 58s
Workout Scaled