justin may

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
36
Height:
6' 3"
Weight:
230 lbs

Project 9 CrossFit

Members:
28
Workouts Posted:
164
Address:
Maxwell AFB, AL
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
495 lbs
Clean:
275 lbs
Snatch:
215 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:24
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 15, 2014   -   9 workouts logged

Date Name Description Results
12/09/2014 DUs, Lunges, Box Strength:
Push Jerk from Rack: 6x3 @ 70%
EMOM

Main WOD:
8 Min AMRAP:
20 Double Unders
20 Walking Lunges
20 Box Jumps (bounding) 24/20
--3min rest--
Cash out: 40 abmat sit-ups then 800m sprint		 3 rounds 44 reps
Performed as RX
12/08/2014 Bear Complex "W.O.D.: The Bear Complex
Without stopping or dropping the bar, complete the following sequence, seven times:
Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
Once youve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.		 12m 00s
Performed as RX
11/24/2014 Push it Good Strength
Press (LP) 35

Main WoD
Push it Good
5RFT:
-Run 400m
-3 Thrusters (185/125)
-20 Abmat sit ups
 16m 43s
Performed as RX
11/21/2014 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
45 min cap		 36m 16s
Performed as RX
11/21/2014 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
45 min cap		 36m 16s
Performed as RX