justin may

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

230 lbs

November 24, 2014

Performed at:	Project 9 CrossFit
Workout Name:	Push it Good
Description:	Strength Press (LP) 35 Main WoD Push it Good 5RFT: -Run 400m -3 Thrusters (185/125) -20 Abmat sit ups
Results:	16m 43s Performed as RX
Warmup:	200m run, 200m row, Mobility
Athlete's Notes:	Strength WOD: 135, 145, 155 (3 sets, 5 reps)

Date	Name	WorkoutDescription	Results
11/24/2014	Push it Good	Strength Press (LP) 35 Main WoD Push it Good 5RFT: -Run 400m -3 Thrusters (185/125) -20 Abmat sit ups	16m 43s Performed as RX