justin may

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
36
Height:
6' 3"
Weight:
230 lbs

December 9, 2014

Performed at: Project 9 CrossFit
Workout Name: DUs, Lunges, Box
Description: Strength:
Push Jerk from Rack: 6x3 @ 70%
EMOM

Main WOD:
8 Min AMRAP:
20 Double Unders
20 Walking Lunges
20 Box Jumps (bounding) 24/20
--3min rest--
Cash out: 40 abmat sit-ups then 800m sprint
Results: 3 rounds 44 reps
Performed as RX
Warmup: 6x3 push press: 205

1 similar workout

Date Name WorkoutDescription Results
12/09/2014 DUs, Lunges, Box Strength:
Push Jerk from Rack: 6x3 @ 70%
EMOM

Main WOD:
8 Min AMRAP:
20 Double Unders
20 Walking Lunges
20 Box Jumps (bounding) 24/20
--3min rest--
Cash out: 40 abmat sit-ups then 800m sprint		 3 rounds 44 reps
Performed as RX