justin may

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
36
Height:
6' 3"
Weight:
230 lbs

December 8, 2014

Performed at: Project 9 CrossFit
Workout Name: Bear Complex
Description: "W.O.D.: The Bear Complex
Without stopping or dropping the bar, complete the following sequence, seven times:
Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
Once youve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.
Results: 12m 00s
Performed as RX
Warmup: Strength: 5-4-3-1-1 Thrusters
135, 155, 165, 185, 205
Athlete's Notes: Bear Complex
No idea the time, everyone performed it with 2 minutes in between rounds: 65, 75, 85, 95, 115

1 similar workout

Date Name WorkoutDescription Results
12/08/2014 Bear Complex "W.O.D.: The Bear Complex
Without stopping or dropping the bar, complete the following sequence, seven times:
Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
Once youve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.		 12m 00s
Performed as RX