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Athlete Date Sort Location Workout Name Description Results
craig eisman 03/16/2015 None CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 320 reps
Performed as RX
craig eisman 03/06/2015 None CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 246 reps
Performed as RX
craig eisman 02/27/2015 None CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 6 rounds 10 reps
Performed as RX
craig eisman 02/27/2015 None CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 240 lbs
Performed as RX
craig eisman 02/19/2015 None Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 14m 49s
Performed as RX
craig eisman 01/25/2015 None Karen For time:
150 Wallball shots, 20 pound ball		 7m 27s
Performed as RX
craig eisman 01/05/2015 None Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 19m 39s
Performed as RX
craig eisman 12/14/2014 None Frantasyland 21-15-9
95 lb. thrusters
Pull ups
15-12-9
115 lb. thrusters
Chest to bars
12-9-6
135 lb. thrusters
bar muscle ups		 21m 56s
Performed as RX
craig eisman 12/13/2014 None DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 6m 42s
Performed as RX
craig eisman 11/30/2014 None King Kong 3RFT

1 x deadlift @ 455 lbs
2 x muscle ups
3 x squat cleans @ 250 lbs.
4 x strict hspu		 7m 19s
Performed as RX
craig eisman 11/28/2014 None Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 32m 09s
Performed as RX
craig eisman 10/28/2014 None #1 100 d/u's
21 front squats (115)
21 push press (115)
100 d/u's
15 front squats (115)
15 push press (115)
100 d/u's
9 front squats (115)
9 push press (115		 8m 50s
Performed as RX
craig eisman 10/26/2014 None The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 51m 15s
Performed as RX
craig eisman 10/19/2014 None Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 19m 21s
Performed as RX
craig eisman 10/18/2014 Anchor Crossfit Grace 135 pound Clean and Jerk, 30 reps 2m 11s
Performed as RX
craig eisman 10/01/2014 Anchor Crossfit The 7's 7 RFT

7 HSPU
7 Thrusters @ 135lb.
7 Knees to elbows
7 Deadlifts @ 245
7 Burpees
7 KB swings 24kg
7 Pullups

Use one bar, change weights each exercise.		 22m 05s
Performed as RX
craig eisman 09/10/2014 None Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 17m 00s
Performed as RX
craig eisman 08/12/2014 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2m 32s
Performed as RX
craig eisman 07/14/2014 None Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 50s
Performed as RX
craig eisman 06/20/2014 None Randy 75 pound Power snatch, 75 reps for time. 3m 41s
Performed as RX
craig eisman 06/11/2014 None Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 13s
Performed as RX
craig eisman 06/10/2014 None Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 50s
Performed as RX
craig eisman 05/26/2014 None Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups No vest worn
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 30m 30s
Performed as RX
craig eisman 05/20/2014 None Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 30s
Performed as RX
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