craig eisman

Hometown:
Brighton, Colorado
Gym:
Unaffiliated
Gender:
Male
Age:
57
Height:
5' 8"
Weight:
175 lbs

November 30, 2014

Workout Name: King Kong
Description: 3RFT

1 x deadlift @ 455 lbs
2 x muscle ups
3 x squat cleans @ 250 lbs.
4 x strict hspu
Results: 7m 19s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/30/2014 King Kong 3RFT

1 x deadlift @ 455 lbs
2 x muscle ups
3 x squat cleans @ 250 lbs.
4 x strict hspu		 7m 19s
Performed as RX