craig eisman

Hometown:
Brighton, Colorado
Gym:
Unaffiliated
Gender:
Male
Age:
57
Height:
5' 8"
Weight:
175 lbs

May 26, 2014

Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups No vest worn
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 30m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/26/2014 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups No vest worn
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 30m 30s
Performed as RX