Performed at: | Anchor Crossfit |
Workout Name: | The 7\'s |
Description: | 7 RFT 7 HSPU 7 Thrusters @ 135lb. 7 Knees to elbows 7 Deadlifts @ 245 7 Burpees 7 KB swings 24kg 7 Pullups Use one bar, change weights each exercise. |
Results: | 22m 05s Performed as RX |