craig eisman

Hometown:
Brighton, Colorado
Gym:
Unaffiliated
Gender:
Male
Age:
57
Height:
5' 8"
Weight:
175 lbs

October 1, 2014

Performed at: Anchor Crossfit
Workout Name: The 7\'s
Description: 7 RFT

7 HSPU
7 Thrusters @ 135lb.
7 Knees to elbows
7 Deadlifts @ 245
7 Burpees
7 KB swings 24kg
7 Pullups

Use one bar, change weights each exercise.
Results: 22m 05s
Performed as RX

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