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Athlete Date Sort Location Workout Name Description Results
Chris Bogenrief 05/29/2015 CrossFit Beo I FEEL THE GAINS PERFORMANCE
Front Squat x 5 70%, x 3 78%, 2 x 2 85%, x 8 73%
Sumo Deadlift 3 x 5

FITNESS
Bench Press 7 x 3
Dips 3 x 10

Skill
Overhead Squat

WOD
3 Rounds of
Run 400
30 KBS 53/35
Run 400
15 Ring Pushups		 30m 00s
Workout Scaled
Chris Bender 11/27/2014 CrossFit Eclipse None WOD: In teams of 2:

- 100 Double Unders (scaled 100 singles)
- 30 Front Rack Lunges (135/95)
- 30 Pistols (scaled do goblet squats)
- 100 Double Unders
- 30 Power Cleans (135/95)
- 30 Ring Dips
- 100 Double Unders
- 30 Overhead Squats (135/95)
- 30 TTB		 11m 15s
Workout Scaled
Chris Bender 10/29/2014 CrossFit Eclipse None WOD: Teams of 2

4 RFT
20 Deadlifts (225/135)
20 Push Press (135/95)
4 Rope Climbs		 19m 09s
Workout Scaled
Chris Bender 10/24/2014 CrossFit Eclipse None Strength: Overhead Squat
Find 3rm from the rack		 115 lbs
Performed as RX
Chris Bender 10/24/2014 CrossFit Eclipse None WOD: 5 RFT (12 min cap)
- 20 D/U
- 7 Power Snatch (115/75)

Rest 3 min.

- 8 min. AMRAP
- 4 Wall Climbs
- 6 Split Jumps
- 8 KTE		 3 rounds 16 reps
Performed as RX
Chris Bender 10/20/2014 CrossFit Eclipse None WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 75 reps
Workout Scaled
Chris Bender 10/17/2014 CrossFit Eclipse None WOD:

- 400m row
- 21 SDHP (75/55)
- 21 TTB
- 400m Backwards run
- 15 SDHP (75/55)
- 15 TTB
- 400m Row
- 9 SDHP (75/55)
- 9 TTB		 19m 00s
Performed as RX
Chris Bender 10/17/2014 CrossFit Eclipse None 1 RM Power Clean 155 lbs
Performed as RX
Chris Bender 10/10/2014 CrossFit Eclipse None 10 min. Ascending ladder

2 Thrusters (115/75)
2 Burpees over the Bar
4
4
Etc.		 66 reps
Workout Scaled
Chris Bender 10/06/2014 CrossFit Eclipse None In 12 min. Get as far as you can

- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees		 90 reps
Workout Scaled
Chris Bender 09/08/2014 CrossFit Eclipse back in the saddle 8 Deficit push ups (45/25)
8 T2B
8 Ball Slams (20/15)		 6 rounds 0 reps
Performed as RX
Chris Bender 07/30/2014 CrossFit Eclipse ThrusterUpathon! For Time
21 Thrusters
9 Muscle Ups (18 Dips)
15 Thrusters
7 Muscle Ups (14 Dips)
9 Thrusters
5 Muscle Ups (10 Dips)

RX 115/80
RX+135/95 		9m 23s
Workout Scaled
Chris Bender 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 14m 00s
Performed as RX
Chris Bender 06/30/2014 CrossFit Eclipse Squat Clean Max 1 Rep Sq Clean Max 165 lbs
Performed as RX
Chris Bender 06/30/2014 CrossFit Eclipse Strict Press Max 1 Rep Strict Press Max 115 lbs
Performed as RX
Chris Bender 06/30/2014 CrossFit Eclipse Calories and Dubs 30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders		 8m 18s
Workout Scaled
Chris Bender 06/27/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 10s
Workout Scaled
Chris Bender 06/26/2014 CrossFit Eclipse AMRAP 5 HSPU
10 Toes to Bar
20 Double Unders		 6 rounds 10 reps
Workout Scaled
Chris Bender 06/23/2014 CrossFit Eclipse Monday! 21-15-9
Squat Snatch
C2B Pullups

RX: 95/65
RX+: 105/75		 17m 29s
Workout Scaled
Chris Bender 06/20/2014 CrossFit Eclipse Hulk 4 Rounds for Time
15 Deadlifts
15 Hang Power Cleans
15 Jumping Lunges
RX: 155/105
RX+: 175/125		 11m 36s
Workout Scaled
Chris Bender 06/19/2014 CrossFit Eclipse Total Body MakeOver 12-9-6-3
Bar Muscle Up
12-9-6-3
Thruster Ladder

Men: RX 115, 125, 135, 145
Women: RX 75, 85, 95, 105

Men Scale: 65, 75, 85, 95
Women Scale 35, 45, 55, 65		 10m 03s
Workout Scaled
Chris Bender 06/11/2014 CrossFit Eclipse Run Away Isabel For Time
800m Run
30 Power Snatches 135/95
800m Run 		13m 45s
Workout Scaled
Chris Bender 05/02/2014 CrossFit Eclipse 5k Row 5k Row 23m 18s
Performed as RX
Chris Bender 04/23/2014 CrossFit Eclipse For Time For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3)		 22m 15s
Workout Scaled
Chris Bender 04/09/2014 CrossFit Eclipse 5 rounds 5rds
10 CTB
10 Dips
Row 250m		 16m 05s
Workout Scaled
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