Chris Bender

Hometown:
Tulsa, Oklahoma
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 8"
Weight:
160 lbs

October 24, 2014

Performed at: CrossFit Eclipse
Description: WOD: 5 RFT (12 min cap)
- 20 D/U
- 7 Power Snatch (115/75)

Rest 3 min.

- 8 min. AMRAP
- 4 Wall Climbs
- 6 Split Jumps
- 8 KTE
Results: 3 rounds 16 reps
Performed as RX
Athlete's Notes: 5 rft. 7:20
40 su
75 power snartch

1 similar workout

Date Name WorkoutDescription Results
10/24/2014 WOD: 5 RFT (12 min cap)
- 20 D/U
- 7 Power Snatch (115/75)

Rest 3 min.

- 8 min. AMRAP
- 4 Wall Climbs
- 6 Split Jumps
- 8 KTE		 3 rounds 16 reps
Performed as RX