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Athlete Date Sort Location Workout Name Description Results
Chris Bender 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 20m 48s
Workout Scaled
Chris Bender 10/22/2013 CrossFit Eclipse Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 18m 49s
Workout Scaled
Chris Bender 10/11/2013 CrossFit Eclipse Body Fryer Friday For Time
800m Run
10 HR Burpees
20 Power Cleans
30 BoxJumps
40 GHD Situps/Weighted Situps
50 Deadlifts
60 Single Leg Jump Ropes -30R/30L
70 Mountain Climbers
80 Walking Lunges Total
800m Run		 26m 50s
Workout Scaled
Chris Bender 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 0 reps
Workout Scaled
Chris Bender 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		025m 29s
Performed as RX
Chris Bender 10/04/2013 CrossFit Eclipse Get Fired Up Friday! 5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes		 14m 26s
Workout Scaled
Chris Bender 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 12m 43s
Workout Scaled
Chris Bender 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 2m 55s
Performed as RX
Chris Bender 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 15m 30s
Performed as RX
Chris Bender 09/30/2013 CrossFit Eclipse Prairie Fire 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105		 14m 14s
Workout Scaled
Chris Brewster 04/24/2013 Crossfit H-town None Max reps in 1 min windows of:
Medball sit ups, 20/14#
burpees
pull ups
*Perform max effort reps of each movement for 1 min per movement. After the 3 mins of work, rest 1 min. Complete 5 total sets. Post total reps.		 375 reps
Performed as RX
Chris Brewster 03/08/2013 Crossfit H-town None "13.1 CrossFit Open"

17 min AMRAP
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/100
10 Burpees
max snatches 210/120		 150 reps
Performed as RX
Chris Brewster 03/06/2013 Crossfit H-town None 10! reps of:
push press, 115/85#
toes to bar
burpees		 10m 48s
Performed as RX
Chris Brewster 03/05/2013 Crossfit H-town None "Jackie G. Wedding Wod"
3RFT
8 Wall Climbs
20 Clean & Split Jerks 95/65lb
13 Pullups		 13m 31s
Performed as RX
Chris Brewster 03/01/2013 Crossfit H-town None In 7 minutes
Complete 100 Dbl unders
-then-
6 Rounds of
1 Thruster 185/125
8 T2B		 6m 31s
Workout Scaled
Chris Brewster 02/27/2013 Crossfit H-town None For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 situps
50 Wall ball, 20 pound ball
50 Burpees
50 Double unders		 19m 59s
Performed as RX
Chris Brewster 02/26/2013 Crossfit H-town None 2010 Asia Regional

"AMRAP in 12 minutes of:
Handstand Push-ups 5/3
7 Power Snatch 115/65		 7 rounds 2 reps
Performed as RX
Chris Brewster 02/25/2013 Crossfit H-town None Wod:
15 min AMRAP
10 SDLHP 95/65
25 air squats
7 Burpees		 9 rounds 0 reps
Performed as RX
Chris Brewster 02/13/2013 Crossfit H-town None 3 rounds for time of:
Run400m
20 push press, 95/65
15 squat snatches, 95/65		 14m 48s
Performed as RX
Chris Brewster 02/12/2013 Crossfit H-town None -1000m row buy in
2 rounds of:
20 deadlifts, 225/155#
30 burpees
40 sit ups w/wall touch		 14m 12s
Performed as RX
Chris Brewster 02/11/2013 Crossfit H-town None 4 rounds for time of:
5 squat cleans 155/105
10 ring dips
15 double unders		 6m 12s
Performed as RX
Chris Brewster 02/05/2013 Crossfit H-town None WOD: 10 RFT
5 HSPU
10 Situps
15 Walking Lunges		 16m 55s
Performed as RX
Chris Brewster 02/04/2013 Crossfit H-town None Wod: 10min AMRAP
5 Front Squat 135/95
3 Push Jerk
100m Run		 6 rounds 5 reps
Performed as RX
Chris Brewster 01/31/2013 Crossfit H-town None 15-minute AMRAP:
2 muscle ups
3 clean and jerks, 135/95
4 squat cleans
5 burpees
 6 rounds 1 reps
Workout Scaled
Chris Brewster 01/31/2013 Crossfit H-town None Then...
5 mins of max double unders		 151 reps
Performed as RX
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