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Athlete Date Sort Location Workout Name Description Results
chan quiambao 10/10/2014 CrossFit Pintados Fight Gone Bad (mod) Three rounds of:

1min Wall-ball, (Advanced: 20lb/10ft, Intermediate*: 14lb/10ft, Novice: 10lb/10ft)

1min Sumo deadlift high-pull (Advanced: 35kg, Intermediate*: 25kg, Novice: 20kg)

1min Box Jump, (Advanced: 20, Intermediate*: 20, Novice: 12)

1min Push-press (Advanced: 35kg, Intermediate*: 25kg, Novice: 20kg)

1min Sumo deadlift high-pull (Advanced: 35kg, Intermediate*: 25kg, Novice: 20kg)

1 minute rest in between rounds.

The exercises must be completed in order, but you can start where you want (start on box jumps and end on SDHP for example).

Add up the total reps for the workout.

Scaling Guide: 250 350 reps		 219 reps
Performed as RX
chan quiambao 10/07/2014 CrossFit Pintados Filthy 60 For total reps.

For one minute complete as many reps of each of the following exercises. Rest one minute between each exercise. Complete each exercise in order.

Count total reps of each and post to comments along with grand total.

This is a great workout to test your intensity and stamina for each exercise. Can you go a full minute without breaking? Which movements can you get more than 50 reps on?

Box jumps (Advanced*: 24, Intermediate: 20, Novice: 12)

Jumping pull-ups,

Kettlebell swings (Advanced: 35lb, Intermediate*: 26lb, Novice: 18lb)

Walking Lunge count steps,

Knees to elbows,

Push press (Advanced*: 45lb, Intermediate: 33lb, Novice: 20lb)

Back extensions,

Wall ball shots (Advanced: 20lb/10ft, Intermediate*: 14lb/10ft, Novice: 10lb/8ft)

Burpees

Double unders. (Novices count attempts)

If there is not enough equipment, the movements can be completed in any order with the exception of the last THREE. Wall balls, burpees, and double unders (THE LAST THREE MOVEMENTS) will have to be done in order (and at the end) for the workout to be considered Rx.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 300 500 reps		 351 reps
Performed as RX
chan quiambao 09/28/2014 CrossFit Pintados Low Grade 7 min AMRAP

10 dumbbell push presses (Advanced:45lbs , Intermediate*: 30lbs, Novice: 20lbs)

40 foot bear crawl (20 out and 20 back)

20 abmat sit ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds
 4 rounds 3 reps
Performed as RX
chan quiambao 08/25/2014 CrossFit Pintados Wheels to the Wall 5 RFT

10 Pwr Cleans (60/42.5)
20 Wall balls		 15m 02s
Performed as RX
chan quiambao 08/19/2014 CrossFit Pintados Lalanne Throwdown Final 2013 5 RFT

10 Bumper Plate Burpees (20/10)
10 T2B
10 up and over Box Jumps (30/24)
5 C2B		 15m 24s
Performed as RX
chan quiambao 08/18/2014 CrossFit Pintados Smooth Rain 3 RFT

10 OHS (52.5/32.5)
50 DU
20 Burpees
100m Bumper plate carry (20/10)		 17m 11s
Workout Scaled
chan quiambao 08/14/2014 CrossFit Pintados Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 21s
Performed as RX
chan quiambao 08/13/2014 CrossFit Pintados Black & Blue 5 RFT

10 Pwr Cleans (60/42.5)
10 Burpees		 8m 28s
Performed as RX
chan quiambao 07/16/2014 CrossFit Pintados Keep on Truckin' For Time:

15 - 10 - 5
Power Cleans (50/30*)
OHS (same)
800-600-400
Run
 20m 21s
Workout Scaled